Prehab Pilates: A new fad or an old wine in a new bottle?
Prehab can have 2 meanings. The exercises done before surgery or the training done to avoid injury, especially for athletes. Here’s why you need it..
Tag: health
Pilates through the ages
Pilates is for everyone. Regardless of gender, physical ability or age, Pilates can benefit everyone. Here is the story of Rio to explain how Pilates Principles helped him through his life
Nuances of Matwork Pilates
We follow a unique approach to Matwork Pilates that is based on years of experience and APPI(UK)’s courses. This is why you should add Matwork Pilates to your workout routine…
Fascia 101: Fascia and Movement
Imagine your body creaking and cracking at every joint when it moves. It is so frustrating even to think about, isn’t it? Who doesn’t…
Fascia 101: What is fascia?
Most fitness instructors talk about stretching, toning, and building muscles and protecting joints. Do we only exercise muscles? It might sound silly, but have…
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited…
The Health Pop-Up
It is popular knowledge that our physical and mental well-being is intrinsically linked to our environment. With young leaders like Greta Thunberg taking the…
Demystifying Arthritis
In keeping with the theme of our previous blog, in this one, we shall be covering another bone-related condition which is very common and…
Women’s Health and Pilates
Menstrual health of women is an extremely vast topic in the medical field. Right from puberty and even post-menopause, women’s bodies undergo multiple hormonal…
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water…
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