fascia in movement

Fascia 101: Fascia and Movement

Imagine your body creaking and cracking at every joint when it moves. It is so frustrating even to think about, isn’t it? Who doesn’t like to move like a well-oiled machine! If you get unexplained pain in your body, that tightness in your calf and the stiffness in your shoulders might not always be because […]

Read More


Fascia 101: What is fascia?

Most fitness instructors talk about stretching, toning, and building muscles and protecting joints. Do we only exercise muscles? It might sound silly, but have you never wondered how do our muscles not slide off the bones when we move? How do our organs not move around when we jump and run? What gives our body […]

Read More

mother daughter pilates with children

Pilates for Children: Simple Home Workouts

Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited avenues for them to channelise their curiosity and vigour. With everything moving online, including education, children these days are increasingly glued to screens. And once you enter, the maze of the […]

Read More

Health Pop-Up 2020

The Health Pop-Up

It is popular knowledge that our physical and mental well-being is intrinsically linked to our environment. With young leaders like Greta Thunberg taking the lead and organising Strikes for Climate Change, we, at Moushu’s Pilates decided to contribute to environmental awareness in our small way. On 31st January, 2020, we held our annual Health Pop-Up […]

Read More

Demystifying Arthritis

In keeping with the theme of our previous blog, in this one, we shall be covering another bone-related condition which is very common and often misunderstood: Arthritis. Joint pain due to swelling in the joint is an extremely common disorder affecting people of different ages and genders, across the globe. What we call as swelling […]

Read More

womens health and pilates moushus pilates

Women’s Health and Pilates

Menstrual health of women is an extremely vast topic in the medical field. Right from puberty and even post-menopause, women’s bodies undergo multiple hormonal changes. At various stages, there are different menstrual disorders which might develop owing to various genetic and environmental factors. Menstrual disorders in women range from Dysmenorrhea and Menorrhagia to PCOS and […]

Read More

gait mechanism pilates moushu's pune walk

Basic Gait Mechanism

No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need to correct it. This blog explores the basic gait mechanism. Walking is a natural instinct as the human body is built for locomotion. From primates who walked on […]

Read More