Feel

At Moushu’s Pilates, we believe in creating lifestyle changes for our clients.

With personalised attention and customised plans, we help you achieve your fitness goals, the emphasis being on mind-body coordination and controlled movements.

Healing being the cornerstone of our brand, we want our clients to remain healthy and positive.

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Why Moushu’s Pilates?

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Holistic Health

With our wholesome workouts, get your mind and body in sync and attain complete well being.

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Expert Trainers

Achieve your fitness goals with experts who have years of training and rehab experience.

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Attention to Detail

Join any class and our instructors will give attention to all your physical issues and needs.

We Have Several Classes

Everyone can find something for themselves

We offer a range of classes from Matwork Pilates to Equipment Pilates, in Group and Personal Training formats.

We train instructors

A Physiotherapist, Master Instructor and Comprehensive Pilates Instructor, Moushumi Kuvawala, not only trains clients but also conducts instructor training courses from the following institutes

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Balanced Body

As a certified Master Instructor from the leading Pilates Institute of USA, she teaches Anatomy in Three Dimensions
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APPI

For those interested in becoming an Instructor, Moushumi conducts a series of courses from the Australian Physiotherapy & Pilates Institute (UK).
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Moushu’s Pilates Education

Moushu’s Pilates Education is a Pune based teacher training institute for movement instructors started by Dr. Moushumi Kuvawala, Physiotherapist and Master Instructor – Pilates. The range of courses include Matwork & Equipment Pilates, AI3D, Wonder of Anatomy and Movement, and its relevance in a rehab set up in collaboration with international institutes like APPI and Balanced Body.

MIND BODY
  • AWARENESS
  • BALANCE
  • CONNECT

What our clients and contemporaries say

  • Practising Pilates during my pregnancy was the best decision I could ever take. I was working 8 hours a day in a sitting position. Going to Moushu’s Pilates helped me avoid any body pain. Besides, Moushumi was helping to adjust my posture to the changes of my body and to improve my balance. I truly think that taking prenatal classes with Moushumi helped me to have a natural delivery. I encourage all pregnant women to try it! You won’t regret it!

    Andrea Alonso

    Purchasing Manager in Automobile Industry

  • I’ve had a chronic stiff-neck for over two years due to lots of traveling and stress. I tried everything to be rid of this pain but none of it seemed to work. Within just one month of joining Pilates, I feel so much better. Although the pain hasn’t gone completely, I feel a lot stronger. My instructor makes sure she gives individual attention to everyone. Everyone at Moushu’s Pilates is super committed and supportive. And men out there who think Pilates is just for women, I dare you to try it! It’s not easy bro!

    Kunal Chowdhary

    Interior Designer

  • I joined Moushu’s Pilates in 2018, post my hysterectomy. Starting off on just the reformer first to build my core strength, I gradually moved on, and in the two years that I have been with Moushu’s Pilates, I don’t think there is an equipment or class that she offers that I haven’t tried. Thanks to the holistic approach at Moushu’s and her amazing team of trainers and nutritionist, not only have I gained my strength back but managed to increase my flexibility, shed a lot of my weight, tone up and most importantly, got my confidence back!

    Aparna Khosla

    Home Chef

  • Attending the Wonder of Anatomy and Movement series online with Moushumi and Sneha has made me better as a movement instructor in all possible ways. It was remarkably conducted and organised. Their teaching is efficient in a way that even those with no anatomy background could easily grasp the concepts and benefit in their applications for self practice or teachings. It is a highly recommended course for everyone.

    Shaivya Pandey

    Fitness Instructor

  • I have been practising yoga for 30 years and felt like something was missing. When I went to Moushu’s Pilates class with some girlfriends I knew this was the missing piece. After a year I got way more than I expected at the age of 65. It was important to maintain my coordination and strength. I couldn’t be happier.

    Eshana Meyer

    Retired, Tango Yogi

  • Online matwork Pilates classes has been a journey of discovery- of my physical strength, my ability to commit and my joy of movement. My instructor has proved to be a gentle, committed instructor who pushes you without making you feel uncomfortable. She watches out for and corrects faulty postures and positions, thereby making sure we don’t injure ourselves. I am quite surprised to see an increase in my strength and stamina in just these six weeks. That is reflected not just in class but in my daily activities too.

    Maya Sriram

    Writer

  • Online matwork Pilates classes has been a journey of discovery- of my physical strength, my ability to commit and my joy of movement. My instructor has proved to be a gentle, committed instructor who pushes you without making you feel uncomfortable. She watches out for and corrects faulty postures and positions, thereby making sure we don’t injure ourselves. I am quite surprised to see an increase in my strength and stamina in just these six weeks. That is reflected not just in class but in my daily activities too.

    Maneesha Ruia

    Designer