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Prehab Pilates: A new fad or an old wine in a new bottle?
You must have heard of the idiom “A stitch in time, saves nine”, haven’t you...
Pilates through the ages
How many times have you heard a Pilates instructor say that Pilates is for e...
Nuances of Matwork Pilates
Pilates is a versatile exercise regime that offers a range of benefits for p...
Why you should not avoid that physiotherapy appointment
Have you ever twisted your ankle and continued limping without consulting a ...
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos...
Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traum...
Mental Health and Movement: Addiction
Contemporary usage of the word ‘addiction’ is highly confusing. In popular t...
Mental Health and Movement: Gut Health
Have you ever had a “gut-wrenching experience”? Have you ever felt “butterfl...