Pilates for footballers

How Pilates can help professional footballers

David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s it! Finito! No other reasoning required to convince young footballers when the giants on the field swear by it. But we still need to hit the...

pilates benefits cyclists

How Pilates can benefit cyclists

If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One would assume that cycling requires a lot of strength only in the legs, but there is a lot of core and upper body work happening as...

How to prepare for a trek pilates perspective

How to prepare for a trek: A Pilates perspective

For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of hiking and trekking, read on to find out some pro-tips on how to prepare for a trek. The extensive Himalayan ranges form the crowning glory of...

Pilates complements yoga benefits

How Pilates complements your yoga practice

I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a debate on which form of exercise is better. Continuing from our previous blog on how Pilates can complement a gym-goer's routine, in this blog we will...

gym weight lifting pilates for flexibility and posture

How Pilates complements gym workouts

We have seen a lot of people pit one form of exercise against another. But we, at Moushu’s Pilates do not believe in Pilates vs. XYZ. Why choose one form of exercise over another when you can mix it up and get the best of both worlds! In a series...

recover after covid with pilates

How Pilates can help you recover after Covid-19

Resuming regular functions post any ailment is a challenge. It is even more so with Covid-19. Apart from the physiological effects it has on our body, the psychological effect due to the fear and paranoia around the disease, makes it a lot tougher. However, there is light at the end...