Pilates Props: Magic Circle

Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle is not some sorcerous Lord of the Rings like object, but one of the coolest Pilates props. What is the magic circle? Also known as the Pilates ring or the exercise […]

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Balance mechanism of the body- moushu's pilates

The Balance Challenge

When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments our body just made to balance itself. We are so accustomed to certain movements that we take good balance for granted until certain obstacles or physical ailments cause us to tumble. […]

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gait mechanism pilates moushu's pune walk

Basic Gait Mechanism

No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need to correct it. This blog explores the basic gait mechanism. Walking is a natural instinct as the human body is built for locomotion. From primates who walked on […]

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Key Elements Pilates

The Key Elements of Pilates

An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of nature. Space: the environment in which we move Earth: the stability required for motion Fire: the energy needed to move Water: the fluidity of motion Air: the essence of breathe and its movement […]

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