Lumbar Canal Stenosis: Rehab Pilates
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who…
Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day,…
Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the…
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…