Neck Pain Pilates Physio

Do you have pain in your neck?

Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day, the neck supports our head on our shoulders. Imagine the amount of strain the neck experiences while holding the head up for so long until you go to bed. How many […]

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Scoliosis of spine can be helped by Pilates

Scoliosis and spine health

Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the spine, it is a cause for concern. In this blog, we shall discuss Scoliosis, a deformity of the spine and how to alleviate it. The spine is the backbone of our […]

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