The Study of Gait
What does Gait mean? Simply defined, ‘Gait’ refers to an individual’s manner of walking; it’s a reflection of one’s physical condition, neurological status and…
Category: Uncategorized
Pilates and Balance
What causes us to Balance? Humans have a tendency to fail to recognise the importance of something until it’s gone. The same can even…
Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us…
The Neural Fascia
What is the Fascial System? The fascial system is a complex, multi-faceted network in the body. In broader terms, it refers to the system…
Having fun is important for good health
Holidays are for having fun and rewarding yourself for a year well-spent. You have worked on your goals, diligently attended your Pilates classes and…
Pelvic Floor Dysfunction in Men: Prostrate Surgery
Pelvic floor health has been the focus of our blogs for the past few months and the series is incomplete without mentioning conditions that…
Hysterectomy: Rehab Pilates
It takes time to heal post any surgery. But when it is something as major as the removal of an organ, the recovery can…
Marathon runner healed his knee injury with Pilates
What can get you in the bad books of a runner? Telling them to stop running. Those who run regularly swear by the thrill…
Humor is the best medicine
In a virus-strapped world with us humans caught in a web that doesn’t seem to untangle, we at Moushu’s Pilates try to keep spirits…
Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But, if you are skipping dried fruits and nuts in your…
- 1
- 2