Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us…
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us…
What is the Fascial System? The fascial system is a complex, multi-faceted network in the body. In broader terms, it refers to the system…
Holidays are for having fun and rewarding yourself for a year well-spent. You have worked on your goals, diligently attended your Pilates classes and…
Pelvic floor health has been the focus of our blogs for the past few months and the series is incomplete without mentioning conditions that…
It takes time to heal post any surgery. But when it is something as major as the removal of an organ, the recovery can…
What can get you in the bad books of a runner? Telling them to stop running. Those who run regularly swear by the thrill…
In a virus-strapped world with us humans caught in a web that doesn’t seem to untangle, we at Moushu’s Pilates try to keep spirits…
Why did the almond jump into the boiling soup? Because it was nuts! But, if you are skipping dried fruits and nuts in your…
Viewers who are captivated by the raw and unhinged fighting that occurs in the Ultimate fighters Club, the most popular MMA leagues, can vouch…
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her head hung forward. Her body was bent over, while…