Rehab Archives - Moushu's Pilates Studio

myofascial release technique therapy pilates rehab

Fascia 101: Does myofascial release work?

Posted on May 11, 2021 by Tarannum Samtani

Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need to read our previous two blogs on what fascia is and how all our movements and functions are deeply affected by it. A lot of times, our aches and pains are […]

Basics of Anatomy: Knee Joint

Posted on April 27, 2021 by Tarannum Samtani

As young people in our 20s and 30s, we take our mobility for granted. When we think of knee pain, we always associate it with our parents and grandparents. That is something we assume is far away in the future and we will deal with it when we have to. We hardly realise how we […]