We don’t need to wait for an orthopedic doctor to send us to a physiotherapist to alleviate pain. You can make the right physiotherapist the first point of contact to assess your pain. Here’s how…
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…
If there is one muscle that deserves the title of “jack of all trades” in our body, it is the psoas. Running on either…
Surgery can be daunting. But there are two things that can help you get through it and come out stronger. And those are –…
We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised…
We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a…
Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to…
Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes…
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although…
The calf muscle is one of the most important and big muscles of our body. It forms the bulk of the lower limbs and…