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Category: Rehab

Categories
  • Events(2)
  • Geriatric Health(2)
  • Health(43)
  • Men's Health(2)
  • Pilates & Principles(34)
  • Rehab(16)
  • Sports(13)
  • Uncategorized(12)
  • Women's Health(6)
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Health Rehab
5 mins

Why you should not avoid that physiotherapy appointment

We don’t need to wait for an orthopedic doctor to send us to a physiotherapist to alleviate pain. You can make the right physiotherapist the first point of contact to assess your pain. Here’s how…

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Rehab
5 mins

Lumbar Canal Stenosis: Rehab Pilates

We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain…

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Health Rehab
6 mins

Psoas Muscle: Rehab Pilates

If there is one muscle that deserves the title of “jack of all trades” in our body, it is the psoas. Running on either…

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Rehab Women's Health
5 mins

Total Hip Replacement: Rehab Pilates

Surgery can be daunting. But there are two things that can help you get through it and come out stronger. And those are –…

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Health Rehab
4 mins

Wrist Colles Fracture: Rehab Pilates

We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised…

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Rehab Sports
4 mins

Tennis Elbow: Rehab Pilates

We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a…

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Rehab Sports
4 mins

ACL Tear: Rehab Pilates

Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to…

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Rehab Sports
4 mins

Hamstring Muscle Strain: Rehab Pilates

Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes…

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Rehab
4 mins

Pott’s Fracture: Rehab Pilates

Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although…

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Rehab
4 mins

Calf Strain: Rehab Pilates

The calf muscle is one of the most important and big muscles of our body. It forms the bulk of the lower limbs and…

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