Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However,…
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However,…
When our arms are working without any issue, we don’t realize the multitude of activities we do with them. But when we hurt any…
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who…
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need…
As young people in our 20s and 30s, we take our mobility for granted. When we think of knee pain, we always associate it…