Ankle Joint

Basics of Anatomy: Ankle Joint

Here’s a fun fact: Out of 206 bones in your body, 26 are part of one foot alone. Together, both feet comprise 25% of the bones of the body. Not only that, 33 joints in the foot must work together with 19 muscles and over 100 ligaments to execute highly precise movements while we are […]

Read More

gait mechanism pilates moushu's pune walk

Basic Gait Mechanism

No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need to correct it. This blog explores the basic gait mechanism. Walking is a natural instinct as the human body is built for locomotion. From primates who walked on […]

Read More