pilates benefits cyclists

How Pilates can benefit cyclists

If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One would assume that cycling requires a lot of strength only in the legs, but there is a lot of core and upper body work happening as well. In this blog, we […]

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moushus pilates golf squash benefit sports players pune mumbai

Pilates for sports: More than just rehab

In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid injuries. Let’s look at some sportspersons back home who have adopted Pilates into their training regime. The usual joke about golf is that it’s a sport for “rich, old, white men”. […]

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