cricket bowling batting ipl india pilates

How Pilates helped a cricket player

It’s IPL season again! The entire country of cricket-lovers is glued to their screens. No matter which team you are rooting for, all you want is for the star-performers to consistently perform for the month-long tournament. Even in the T20 format, cricket as a game is long and requires a lot of stamina and muscle […]

Read More

pilates benefits cyclists

How Pilates can benefit cyclists

If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One would assume that cycling requires a lot of strength only in the legs, but there is a lot of core and upper body work happening as well. In this blog, we […]

Read More

myofascial slings

Fascia 101: Myofascial Slings

Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born with tetra-amelia syndrome, having no arms and legs, move? If you see him walking, you will see that spinal rotation and the muscle systems around the lumbo-pelvic region are the base […]

Read More