Pilates and Flexibility

Flexibility affects Function

A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his mid-back. That beefed-up guy tried every move but he barely reached the top of his neck and lower back with his palms. While the other guy, who wasn’t as strong-looking (even […]

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Runners and the mechanism of running

The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury. In this blog, we give a glimpse into the mechanism of running and how Pilates can help runners. More often than not, it is the work done outside the running tracks […]

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