Pilates Props: Magic Circle

Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle is not some sorcerous Lord of the Rings like object, but one of the coolest Pilates props. What is the magic circle? Also known as the Pilates ring or the exercise […]

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Pilates and Flexibility

Flexibility affects Function

A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his mid-back. That beefed-up guy tried every move but he barely reached the top of his neck and lower back with his palms. While the other guy, who wasn’t as strong-looking (even […]

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Runners and the mechanism of running

The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury. In this blog, we give a glimpse into the mechanism of running and how Pilates can help runners. More often than not, it is the work done outside the running tracks […]

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