Scoliosis of spine can be helped by Pilates

Scoliosis and spine health

Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the spine, it is a cause for concern. In this blog, we shall discuss Scoliosis, a deformity of the spine and how to alleviate it. The spine is the backbone of our […]

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Demystifying Arthritis

In keeping with the theme of our previous blog, in this one, we shall be covering another bone-related condition which is very common and often misunderstood: Arthritis. Joint pain due to swelling in the joint is an extremely common disorder affecting people of different ages and genders, across the globe. What we call as swelling […]

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pilates pune mumbai for runners marathon runs moushu's pilates

Runners and the mechanism of running

The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury. In this blog, we give a glimpse into the mechanism of running and how Pilates can help runners. More often than not, it is the work done outside the running tracks […]

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