Pilates Barre Workout Circuit Pune HIIT Aerobic

Pilates Props: Swiss Ball and Over Ball

We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking of. We are talking about the exercise props used to do Pilates! Using balls can transform your experience of working out and make it extremely fun. Balls aren’t Classic Pilates props […]

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pilates pune mumbai for runners marathon runs moushu's pilates

Runners and the mechanism of running

The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury. In this blog, we give a glimpse into the mechanism of running and how Pilates can help runners. More often than not, it is the work done outside the running tracks […]

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gait mechanism pilates moushu's pune walk

Basic Gait Mechanism

No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need to correct it. This blog explores the basic gait mechanism. Walking is a natural instinct as the human body is built for locomotion. From primates who walked on […]

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Key Elements Pilates

The Key Elements of Pilates

An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of nature. Space: the environment in which we move Earth: the stability required for motion Fire: the energy needed to move Water: the fluidity of motion Air: the essence of breathe and its movement […]

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