Ice Baths Decoded: What Really Happens to Your Body—Especially if You’re a Woman
Quick Summary Ice bath or cold water immersion (CWI) , a new trend in the fitness industry, is currently one of the top ways…
Category: Rehab
The Science Behind Pilates: How It Supports Rehabilitation
In recent years, Pilates has grown from an exercise trend to a staple in physiotherapy clinics and rehabilitation centers worldwide. But why has it…
Clinical Exercise Physiology: A Rising Practice
What is a Clinical Exercise Physiologist? A Clinical Exercise Physiologist or CEP is a healthcare professional that works to improve and manage various sub-acute…
Disc Derangement: Causes and Treatment
What is a Cervical Disc Derangement? In India, this condition is often referred to as a “slipped disc” in layman’s terms. It occurs when…
A Study into Guillain-Barré Syndrome
What is Guillain-Barré Syndrome? GBS, or Guillain-Barré syndrome, is a rare autoimmune disease that sometimes occurs when the body’s response to an infection goes…
Pilates and Managing Erb’s Palsy
What is Erb’s Palsy? Erb’s Palsy or Brachial Plexus injury is a condition that often occurs due to excessive stretching or pulling of the…
An Insight into Hemiplegia
Why do Strokes occur? Many people unfortunately suffer from a stroke in their life. However, understanding why they occur, their far-reaching impacts and how…
The Study of Gait
What does Gait mean? Simply defined, ‘Gait’ refers to an individual’s manner of walking; it’s a reflection of one’s physical condition, neurological status and…
Pilates and Balance
What causes us to Balance? Humans have a tendency to fail to recognise the importance of something until it’s gone. The same can even…
Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us…
