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Pilates and Balance

What causes us to Balance?  Humans have a tendency to fail to recognise the importance of something until it’s gone. The same can even be said for our sense of balance. What we don’t realise is, our brains are con...

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The Neural Fascia

What is the Fascial System? The fascial system is a complex, multi-faceted network in the body. In broader terms, it refers to the system that provides functional structure to the body by surrounding organs, muscles, b...

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