Our blog
Mental Health and Movement: Depression & Anxiety
It takes a lot of courage to talk about your fears and admit that you are not doing well mentally. Especially in the social setup that we stay in currently, loneliness is the real pandemic. As we enter the new year, we wa...
Having fun is important for good health
Holidays are for having fun and rewarding yourself for a year well-spent. You have worked on your goals, diligently attended your Pilates classes and have eaten healthy throughout the year. The last thing you want to do i...
Lumbar Canal Stenosis: Rehab Pilates
We will never tire of repeating the importance of spinal health. The spine provides structural support to our body and helps us to maintain an upright posture. Most importantly, it protects the spinal cord, the nerve cent...
Psoas Muscle: Rehab Pilates
If there is one muscle that deserves the title of “jack of all trades” in our body, it is the psoas. Running on either side of the spine, the psoas is one of the only 3 muscles that attach the spine directly to your legs....