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Pilates and Balance
What causes us to Balance? Humans have a tendency to fail to recognise the importance of something until it’s gone. The same can even be said for our sense of balance. What we don’t realise is, our brains are con...
Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us to perceive the location, movement, and action of parts of the...
The Neural Fascia
What is the Fascial System? The fascial system is a complex, multi-faceted network in the body. In broader terms, it refers to the system that provides functional structure to the body by surrounding organs, muscles, b...
Motor Learning and Pilates
2024 brings with it a new trend for Moushu’s Pilates. This is the year we have dedicated to study Neurology, or in layman’s terms, the brain and its connections Brain & Body: Two Sides of the Same Coin: It’s a w...