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Basics of Anatomy: Shoulder Joint Complex
Moving from the core to the peripheries, our next set of blogs will discuss the major joint complexes of our body which connect our limbs to our torso. Our arms are the limbs we use more than our lower limbs. We use th...
The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the base or the foundation of the Core muscles i.e. the Pelvic Floor. The pelvis marks an important point between the abdomen and the lower limbs....
The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. And that makes the diaphragm, which is the primary muscle used for respiration, the Supreme muscle of the body. Ok, scratch that. Let’s not be th...
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know there are muscles which hold the spine up? Welcome to our second blog in a series of four on the Inner core or the Superhero muscles of the Human Bod...