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Basics of Anatomy: Hip Joint

It is said that one discovery transformed the course of humanity. It made us from agile hunter-gatherers to farmers and later chefs. That discovery was fire. Fire transformed not only our diet but also modified our moveme...

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The Inner Core Muscles: Diaphragm

The first and last act of life is breathing. It is the sign of being alive. And that makes the diaphragm, which is the primary muscle used for respiration, the Supreme muscle of the body. Ok, scratch that. Let’s not be th...

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