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Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born with tetra-amelia syndrome, having no arms and legs, move? If you see him walkin...
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need to read our previous two blogs on what fascia is and how all our movements and functions are deeply a...
Fascia 101: Fascia and Movement
Imagine your body creaking and cracking at every joint when it moves. It is so frustrating even to think about, isn’t it? Who doesn’t like to move like a well-oiled machine! If you get unexplained pain in your body, that ...
Fascia 101: What is fascia?
Most fitness instructors talk about stretching, toning, and building muscles and protecting joints. Do we only exercise muscles? It might sound silly, but have you never wondered how do our muscles not slide off the bones...