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Pilates Props: Resistance Bands
Before I joined Moushu’s Pilates studio, I identified Pilates as a form of exercise done by celebrities on a piece of single fancy equipment known as the Reformer. I was completely wrong. Yes, the Reformer was one of the ...
Basics of Anatomy: Elbow and Wrist Joints
Have you noticed how often you use your arms? Have you ever stopped to think of how our fingers, the oppositional thumb, the mobile wrist and elbow joints make us who we are as humans? When our ancestors evolved from quad...
Basics of Anatomy: Arches of the Foot
Do you know why we evolved into two-legged creatures from being quadrupedal primates? No? Well, neither do scientists! Or at least, they don’t have a consensus on the reason we gave up walking on all-fours and became bipe...
Basics of Anatomy: Ankle Joint
Here’s a fun fact: Out of 206 bones in your body, 26 are part of one foot alone. Together, both feet comprise 25% of the bones of the body. Not only that, 33 joints in the foot must work together with 19 muscles and over ...