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Strong mother = Happy Child
The baby is here! Congratulations! You are eating right, and doing everything right for the baby. But there is no doubt that pregnancy takes a toll on the woman’s body and mind. So what are you doing about your health and...
What expectant mothers can do to stay strong during pregnancy
Prenatal health care is an extremely underdeveloped field in India. There are very few avenues which cater specifically to the physical and mental wellbeing of expectant mothers. As the mother’s body transforms gradually ...
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water is 784 times denser than air, and pushing through water requires a differe...
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid injuries. Let’s look at some sportspersons back home who have adopted Pilates into t...