Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle…
Tag: alignment
How Pilates helped ‘ultramarathoner’ Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, runs almost 3 ultramarathons every year! And she is an achiever par…
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….