Rehab Pilates for Shoulder Dislocation: Bankarts Surgery
When our arms are working without any issue, we don’t realize the multitude of activities we do with them. But when we hurt any…
Category: Rehab
Pelvic Floor Dysfunction in Men: Prostrate Surgery
Pelvic floor health has been the focus of our blogs for the past few months and the series is incomplete without mentioning conditions that…
Hysterectomy: Rehab Pilates
It takes time to heal post any surgery. But when it is something as major as the removal of an organ, the recovery can…
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who…
Marathon runner healed his knee injury with Pilates
What can get you in the bad books of a runner? Telling them to stop running. Those who run regularly swear by the thrill…
Humor is the best medicine
In a virus-strapped world with us humans caught in a web that doesn’t seem to untangle, we at Moushu’s Pilates try to keep spirits…
Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But, if you are skipping dried fruits and nuts in your…
How MMA fighters can benefit from Pilates
Viewers who are captivated by the raw and unhinged fighting that occurs in the Ultimate fighters Club, the most popular MMA leagues, can vouch…
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need…