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Psoas Muscle: Rehab Pilates

If there is one muscle that deserves the title of “jack of all trades” in our body, it is the psoas. Running on either side of the spine, the psoas is one of the only 3 muscles that attach the spine directly to your legs....

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Tennis Elbow: Rehab Pilates

We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a misnomer? Anyone from painters, carpenters, and butchers to cooks, auto workers and even office ...

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