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Hamstring Muscle Strain: Rehab Pilates
Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes who run at fast speeds like sprinters, footballers, basketball players and ...
Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although a sprained ankle is a relatively mild injury, they are not always we...
Calf Strain: Rehab Pilates
The calf muscle is one of the most important and big muscles of our body. It forms the bulk of the lower limbs and aids in everything we do on our feet. Insufficiency in the calf muscle can cause a problem in our gait and...
Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However, this mobility also makes it prone to injuries and dysfunctions due to repe...