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Calf Strain: Rehab Pilates
The calf muscle is one of the most important and big muscles of our body. It forms the bulk of the lower limbs and aids in everything we do on our feet. Insufficiency in the calf muscle can cause a problem in our gait and...
Rotator Cuff Tear: Rehab Pilates
The shoulder joint is a highly mobile joint. It is biased against stability to allow for multiple functional movements in our daily life. However, this mobility also makes it prone to injuries and dysfunctions due to repe...
Rehab Pilates for Shoulder Dislocation: Bankarts Surgery
When our arms are working without any issue, we don’t realize the multitude of activities we do with them. But when we hurt any part of the arm, be it the wrist, the elbow, or the shoulder, it hits us. Imagine having the ...
Pelvic Floor Dysfunction in Men: Prostrate Surgery
Pelvic floor health has been the focus of our blogs for the past few months and the series is incomplete without mentioning conditions that afflict men. The usual assumption is that only women have pelvic floor dysfunctio...