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Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought to myself “Well, that looks easy!” Anyone who has been anywhere close to one knows...
Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traumatic Stress Disorder affected a vast majority of soldiers who fought those wars. But PTSD doesn’t just affect war veterans. It is a serious healt...
Mental Health and Movement: Addiction
Contemporary usage of the word ‘addiction’ is highly confusing. In popular terms, it is used to describe any strong desire, passion or pursuit. However, it is also a highly stigmatized mental health condition that require...
Mental Health and Movement: Gut Health
Have you ever had a “gut-wrenching experience”? Have you ever felt “butterflies” in your stomach when you are nervous? Why are we told to “listen to your gut” in a situation that requires making a choice? We use these com...