Our blog
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid injuries. Let’s look at some sportspersons back home who have adopted Pilates into t...
How racquet sports players up their game
Pilates has become a part of many of the top sportspersons’ training regimes. But why is it to so popular among players of racquet sports? This blog discusses the bio mechanism of your body in these sports and how Pilates...
Behind the Barre
You want to try Pilates but are keen on fast-paced workouts with quick results? Then the Barre, or as we call it, P-Pulse at Moushu’s Pilates is the right choice for you. What is Barre? The Barre is, technically, th...
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City Ballet he would draw hundreds of ballerinas to become dedicated students of Pilates. Some of ...