Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
Author: Tarannum Samtani
Heal low back pain with Pilates post spinal surgery
There are multiple memes on the internet about postural back pain being the reality you have to live with in adulthood. But those who…
Marathon runner healed his knee injury with Pilates
What can get you in the bad books of a runner? Telling them to stop running. Those who run regularly swear by the thrill…
Humor is the best medicine
In a virus-strapped world with us humans caught in a web that doesn’t seem to untangle, we at Moushu’s Pilates try to keep spirits…
How to keep the holiday weight at bay
Holiday season is here! With weddings and Christmas gatherings happening every week, we are in full party mood. And why shouldn’t we be? We…
Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But, if you are skipping dried fruits and nuts in your…
HIIT and Pilates are the perfect combination
HIIT or High Intensity Interval Training has been a popular fitness trend in the last decade. It is based on high intensity exercises done…
Pilates is a game changer for basketball players
Multiple components are required to become an elite basketball player. Being a great basketball player takes sound technique, toughness, strength and endurance to last…
How skaters can benefit from Pilates
Skaters always give off the cool-kid vibes, don’t they? I envied the kids who could swiftly glide away on skates while we were panting…
How MMA fighters can benefit from Pilates
Viewers who are captivated by the raw and unhinged fighting that occurs in the Ultimate fighters Club, the most popular MMA leagues, can vouch…