We don’t need to wait for an orthopedic doctor to send us to a physiotherapist to alleviate pain. You can make the right physiotherapist the first point of contact to assess your pain. Here’s how…
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be milestones in one’s life, but for those who live with Vertigo,…
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain…
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait…
Natural Cure In a fast expanding market of products being touted as “ayurvedic”, “natural” and “herbal”, it is difficult to find an authentic brand…
As I reach the end of my third year of being a Pilates studio owner, practising Physiotherapy for more than half of my lifetime…