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An Insight into Hemiplegia
Why do Strokes occur? Many of us may be lucky enough to have never suffered from a stroke in our lives. However, understanding why they occur, their far-reaching impacts and how Pilates can help ease the lives of those...
The Study of Gait
What does Gait mean? Simply defined, ‘Gait’ refers to an individual’s manner of walking; it’s a reflection of one’s physical condition, neurological status and biomechanical efficiency. If any of these are impacted due...
Pilates and Balance
What causes us to Balance? Humans have a tendency to fail to recognise the importance of something until it’s gone. The same can even be said for our sense of balance. What we don’t realise is, our brains are constantl...
Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us to perceive the location, movement, and action of parts of the...