Slipped Discs: Causes and Cure
What is a Cervical Disc Herniation? You may have heard of a condition called “slipped disc” that occurs when a disc in the neck…
Tag: pilates
Unlocking the Secrets of Proprioception
What is Proprioception? Here’s a 4-dollar word you can add to your knowledge bank- proprioception or kinesthesia refers to the sense that allows us…
The Neural Fascia
What is the Fascial System? The fascial system is a complex, multi-faceted network in the body. In broader terms, it refers to the system…
Motor Learning and Pilates
2024 brings with it a new trend for Moushu’s Pilates. This is the year we have dedicated to study Neurology, or in layman’s terms,…
Prehab Pilates: A new fad or an old wine in a new bottle?
Prehab can have 2 meanings. The exercises done before surgery or the training done to avoid injury, especially for athletes. Here’s why you need it..
Pilates through the ages
Pilates is for everyone. Regardless of gender, physical ability or age, Pilates can benefit everyone. Here is the story of Rio to explain how Pilates Principles helped him through his life
Nuances of Matwork Pilates
We follow a unique approach to Matwork Pilates that is based on years of experience and APPI(UK)’s courses. This is why you should add Matwork Pilates to your workout routine…
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought…
Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traumatic Stress Disorder affected a vast majority of soldiers who fought those wars….
Mental Health and Movement: Addiction
Contemporary usage of the word ‘addiction’ is highly confusing. In popular terms, it is used to describe any strong desire, passion or pursuit. However,…