Pilates Props: Magic Circle
Today, we will be discussing the mighty ‘Magic Circle.’ Before you think you have entered some witchcraft institute, let me clarify. The magic circle…
Tag: flexibility
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his…
Why many professional dancers are turning to Pilates
When Joseph Pilates opened his fitness studio in New York, little did he know that by sharing an address with the New York City…
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain…