Prehab Pilates: A new fad or an old wine in a new bottle?
Prehab can have 2 meanings. The exercises done before surgery or the training done to avoid injury, especially for athletes. Here’s why you need it..
Tag: core
Pilates through the ages
Pilates is for everyone. Regardless of gender, physical ability or age, Pilates can benefit everyone. Here is the story of Rio to explain how Pilates Principles helped him through his life
Nuances of Matwork Pilates
We follow a unique approach to Matwork Pilates that is based on years of experience and APPI(UK)’s courses. This is why you should add Matwork Pilates to your workout routine…
No one talks about Diastasis Recti post-partum
Most fitness programs try to entice new mothers with losing their pregnancy belly, but rarely does anyone talk about the real concerns post pregnancy…
Pelvic Organ Prolapse: Rehab Pilates
Pelvic floor health is central to Pilates practice. Preventing dysfunction of the pelvic floor requires actively working on the strength of these muscles. However,…
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different…
Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking…
The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core is the basis of Pilates, but what exactly…
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury….
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait…
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