Basics of Anatomy: Knee Joint
As young people in our 20s and 30s, we take our mobility for granted. When we think of knee pain, we always associate it…
Category: Rehab
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her head hung forward. Her body was bent over, while…
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XYZ food substance as the new superfood which will make me…
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his…
Behind the Barre
You want to try Pilates but are keen on fast-paced workouts with quick results? Then the Barre, or as we call it, P-Pulse at…
How Pilates helped ‘ultramarathoner’ Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, runs almost 3 ultramarathons every year! And she is an achiever par…