Are dried fruits and nuts required in your diet?
Why did the almond jump into the boiling soup? Because it was nuts! But, if you are skipping dried fruits and nuts in your…
Category: Rehab
How MMA fighters can benefit from Pilates
Viewers who are captivated by the raw and unhinged fighting that occurs in the Ultimate fighters Club, the most popular MMA leagues, can vouch…
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need…
Basics of Anatomy: Knee Joint
As young people in our 20s and 30s, we take our mobility for granted. When we think of knee pain, we always associate it…
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her head hung forward. Her body was bent over, while…
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XYZ food substance as the new superfood which will make me…
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his…
Behind the Barre
You want to try Pilates but are keen on fast-paced workouts with quick results? Then the Barre, or as we call it, P-Pulse at…
How Pilates helped ‘ultramarathoner’ Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, runs almost 3 ultramarathons every year! And she is an achiever par…