Mental Health and Movement: Depression & Anxiety
It takes a lot of courage to talk about your fears and admit that you are not doing well mentally. Especially in the social…
Category: Health
Psoas Muscle: Rehab Pilates
If there is one muscle that deserves the title of “jack of all trades” in our body, it is the psoas. Running on either…
Wrist Colles Fracture: Rehab Pilates
We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised…
Urinary Incontinence: Rehab Pilates
In the coming few months, we will be running a series of topics and videos focussing on Pelvic Floor health and all the different…
Overcome thoracic spine stiffness
When we think of thoracic spine or upper back stiffness, we imagine a figure hunched in front of a computer screen, typing away. This…
How to keep the holiday weight at bay
Holiday season is here! With weddings and Christmas gatherings happening every week, we are in full party mood. And why shouldn’t we be? We…
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a…
How Pilates complements gym workouts
We have seen a lot of people pit one form of exercise against another. But we, at Moushu’s Pilates do not believe in Pilates…
How Pilates can help you recover after Covid-19
Resuming regular functions post any ailment is a challenge. It is even more so with Covid-19. Apart from the physiological effects it has on…
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born…