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Basics of Anatomy: Shoulder Joint Complex
Moving from the core to the peripheries, our next set of blogs will discuss ...
The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the ...
The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. ...
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know ther...
The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core ...
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be...
Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Ye...
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! T...