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Basics of Anatomy: Arches of the Foot
Do you know why we evolved into two-legged creatures from being quadrupedal ...
Basics of Anatomy: Ankle Joint
Here’s a fun fact: Out of 206 bones in your body, 26 are part of one foot al...
Basics of Anatomy: Knee Joint
As young people in our 20s and 30s, we take our mobility for granted. When w...
Basics of Anatomy: Hip Joint
It is said that one discovery transformed the course of humanity. It made us...
Basics of Anatomy: Shoulder Joint Complex
Moving from the core to the peripheries, our next set of blogs will discuss ...
The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the ...
The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. ...
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know ther...