Our blog
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekk...
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scep...
How Pilates complements gym workouts
We have seen a lot of people pit one form of exercise against another. But w...
How Pilates can help you recover after Covid-19
Resuming regular functions post any ailment is a challenge. It is even more ...
Not another WFH story
You don’t have to say it, your expression says it all. We are tired of readi...
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you lo...