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How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fi...
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cycl...
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekk...
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scep...
How Pilates complements gym workouts
We have seen a lot of people pit one form of exercise against another. But w...
How Pilates can help you recover after Covid-19
Resuming regular functions post any ailment is a challenge. It is even more ...