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ACL Tear: Rehab Pilates
Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to heal. ACL or anterior cruciate ligament runs diagonally in the middle of the knee ...
Hamstring Muscle Strain: Rehab Pilates
Hamstring muscles are the most overused muscles of the body. And a hamstring injury is one of the most common injuries, especially among athletes who run at fast speeds like sprinters, footballers, basketball players and ...
Pott’s Fracture: Rehab Pilates
Ankle injuries are some of the most common injuries seen by physiotherapists in most people, especially sportspersons who use their legs a lot. Although a sprained ankle is a relatively mild injury, they are not always we...
Calf Strain: Rehab Pilates
The calf muscle is one of the most important and big muscles of our body. It forms the bulk of the lower limbs and aids in everything we do on our feet. Insufficiency in the calf muscle can cause a problem in our gait and...