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Nuances of Matwork Pilates
Pilates is a versatile exercise regime that offers a range of benefits for people of all fitness levels. We have spoken in depth about the improved core strength, flexibility, posture and mind-body connection. In this blo...
Why you should not avoid that physiotherapy appointment
Have you ever twisted your ankle and continued limping without consulting a doctor? Or have you experienced a shooting pain in your shoulder or knee joint that gets triggered at different times of the day? How many times ...
Dynamic Core on Roller
You know what they say about appearances, don’t you? When I first saw videos of celebrities working out on the Pilates reformer, I thought to myself “Well, that looks easy!” Anyone who has been anywhere close to one knows...
Mental Health and Movement: Post-traumatic Stress Disorder (PTSD)
Known during the World Wars as “shell shock” or “combat fatigue”, Post-Traumatic Stress Disorder affected a vast majority of soldiers who fought those wars. But PTSD doesn’t just affect war veterans. It is a serious healt...