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Total Hip Replacement: Rehab Pilates
Surgery can be daunting. But there are two things that can help you get through it and come out stronger. And those are – a positive mindset and timely rehab with expert professionals. In this blog, we shall discuss how a...
Wrist Colles Fracture: Rehab Pilates
We have all had a fall once in our life. As kids, when we ran and fell with our hands and legsoutstretched, we bruised ourselves, bled and cried a little and got up again and continued playing ina day. But as we age, our ...
Tennis Elbow: Rehab Pilates
We all have heard of ‘Tennis Elbow’ and assumed that only sportspersons are susceptible to it. But did you know that it is a misnomer? Anyone from painters, carpenters, and butchers to cooks, auto workers and even office ...
ACL Tear: Rehab Pilates
Knee injuries can be excruciatingly painful. One of the most severe injuries is in the ACL, more often than not, which requires surgery to heal. ACL or anterior cruciate ligament runs diagonally in the middle of the knee ...