Our blog
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water is 784 times denser than air, and pushing through water requires a differe...
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid injuries. Let’s look at some sportspersons back home who have adopted Pilates into t...
How racquet sports players up their game
Pilates has become a part of many of the top sportspersons’ training regimes. But why is it to so popular among players of racquet sports? This blog discusses the bio mechanism of your body in these sports and how Pilates...
Behind the Barre
You want to try Pilates but are keen on fast-paced workouts with quick results? Then the Barre, or as we call it, P-Pulse at Moushu’s Pilates is the right choice for you. What is Barre? The Barre is, technically, th...