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Amarantha Ayurveda & Products for Pain relief
Natural Cure In a fast expanding market of products being touted as “ayurvedic”, “natural” and “herbal”, it is difficult to find an authentic brand which will truly work for us. And when it comes to health, we cannot r...
The Hand in Glove Approach of Rehab Pilates
As I reach the end of my third year of being a Pilates studio owner, practising Physiotherapy for more than half of my lifetime and using Pilates as an exercise form with my patients, a word about why the Rehab and Pilate...
The Key Elements of Pilates
An element, the essence and characteristic of a substance, defines the very nature of the substance. We are surrounded by elements of nature. Space: the environment in which we moveEarth: the stability required for mot...