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How Pilates helped 'ultramarathoner' Taru Mateti stay injury-free
Running ultra-marathons is not everyone’s cup of tea. But Taru Mateti, 55, runs almost 3 ultramarathons every year! And she is an achiever par excellence, being one of the handful women from Pune to complete the back-t...
Runners and the mechanism of running
The form and efficiency of runners are directly related. A flawed form not only leads to wasted energy but also increases risk of injury. In this blog, we give a glimpse into the mechanism of running and how Pilates can h...
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain this gait mechanism post an ankle fracture. Anyone who has had a fracture will relate to ...
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need to correct it. This blog explores the basic gait mechanism. Walking is a natural in...