Our blog
Regaining normal gait after an ankle fracture
In our previous blog, we discussed the basic mechanism of the gait cycle. Here we look into how Rehab Pilates was used to regain this gait mechanism post an ankle fracture. Anyone who has had a fracture will relate to ...
Basic Gait Mechanism
No one really teaches us to walk. It’s only when we get some injury or develop any problem that leads to an abnormal gait that we need to correct it. This blog explores the basic gait mechanism. Walking is a natural in...
Amarantha Ayurveda & Products for Pain relief
Natural Cure In a fast expanding market of products being touted as “ayurvedic”, “natural” and “herbal”, it is difficult to find an authentic brand which will truly work for us. And when it comes to health, we cannot r...
The Hand in Glove Approach of Rehab Pilates
As I reach the end of my third year of being a Pilates studio owner, practising Physiotherapy for more than half of my lifetime and using Pilates as an exercise form with my patients, a word about why the Rehab and Pilate...