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What expectant mothers can do to stay strong during pregnancy
Prenatal health care is an extremely underdeveloped field in India. There are very few avenues which cater specifically to the physical and mental wellbeing of expectant mothers. As the mother’s body transforms gradually ...
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water is 784 times denser than air, and pushing through water requires a differe...
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid injuries. Let’s look at some sportspersons back home who have adopted Pilates into t...
How racquet sports players up their game
Pilates has become a part of many of the top sportspersons’ training regimes. But why is it to so popular among players of racquet sports? This blog discusses the bio mechanism of your body in these sports and how Pilates...