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Women's Health and Pilates
Menstrual health of women is an extremely vast topic in the medical field. Right from puberty and even post-menopause, women’s bodies undergo multiple hormonal changes. At various stages, there are different menstrual dis...
Strong mother = Happy Child
The baby is here! Congratulations! You are eating right, and doing everything right for the baby. But there is no doubt that pregnancy takes a toll on the woman’s body and mind. So what are you doing about your health and...
What expectant mothers can do to stay strong during pregnancy
Prenatal health care is an extremely underdeveloped field in India. There are very few avenues which cater specifically to the physical and mental wellbeing of expectant mothers. As the mother’s body transforms gradually ...
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water is 784 times denser than air, and pushing through water requires a differe...