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Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XYZ food substance as the new superfood which will make me immune to COVID-19. Don’t you get these messages too? If I had even a tiny inkling of th...
Let's talk immunity!
With the lockdown easing and economic activities resuming, we all have breathed a sigh of relief. Phew, you can finally step out for a walk and to buy things you need. Does this mean the pandemic is over? No, not at all. ...
Pilates can help men achieve their Ideal Body
Real men do Pilates. No, we aren’t challenging your manhood but we are challenging you to try Pilates. Yes, it’s not easy, albeit it might look so. If you can do deadlifts in the gym, you can surely do the teaser on the m...
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his mid-back. That beefed-up guy tried every move but he barely reached the top of his neck ...