Our blog
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited avenues for them to channelise their curiosity and vigour. With ev...
Hypermobility: Are you flexible or hypermobile?
Do you remember your school days? Naïve and boastful kids, all trying to one-up the other. There was always that one child who could do weird tricks with his or her body and garner a collective “wow” from the crowd. Some ...
Scoliosis and spine health
Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the spine, it is a cause for concern. In this blog, we shall discuss Scoliosis, a...
The Health Pop-Up
It is popular knowledge that our physical and mental well-being is intrinsically linked to our environment. With young leaders like Greta Thunberg taking the lead and organising Strikes for Climate Change, we, at Moushu’s...