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Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest, the dancing of your fingertips on your phone screen, or even just...
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her head hung forward. Her body was bent over, while her arms hung away from her body, unsupported. Before you are scared away from reading further, do...
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XYZ food substance as the new superfood which will make me immune to COVID-19. Don’t you get these messages too? If I had even a tiny inkling of th...
Let's talk immunity!
With the lockdown easing and economic activities resuming, we all have breathed a sigh of relief. Phew, you can finally step out for a walk and to buy things you need. Does this mean the pandemic is over? No, not at all. ...