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Pilates and More
Picture courtesy Grindstore.com What do you get if you put together a lot of pies and lattés? Not very much, aside from increased girth and potential heart attacks… But not all combinations have such unfortunate co...
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments our body just made to balance itself. We are so accustomed to certain movements tha...
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited avenues for them to channelise their curiosity and vigour. With ev...
Hypermobility: Are you flexible or hypermobile?
Do you remember your school days? Naïve and boastful kids, all trying to one-up the other. There was always that one child who could do weird tricks with his or her body and garner a collective “wow” from the crowd. Some ...