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Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his mid-back. That beefed-up guy tried every move but he barely reached the top of his neck ...
Pilates for Seniors: Is it suitable for them?
Ageing is a fact of life. And the degenerative process of ageing starts as early as our mid-30s. There is gradual wear and tear of muscles and loss of muscle tone. As you approach your 60s, you could experience stiffness ...
Pilates and More
Picture courtesy Grindstore.com What do you get if you put together a lot of pies and lattés? Not very much, aside from increased girth and potential heart attacks… But not all combinations have such unfortunate co...
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments our body just made to balance itself. We are so accustomed to certain movements tha...