Our blog
The Balance Challenge
When we are walking on the pavement and our feet suddenly sink into sand or gravel, we continue to walk without realising the adjustments our body just made to balance itself. We are so accustomed to certain movements tha...
Pilates for Children: Simple Home Workouts
Keeping children occupied is a task. Ask the mothers of young children. They are bursting with energy but the current sedentary lifestyle provides limited avenues for them to channelise their curiosity and vigour. With ev...
Hypermobility: Are you flexible or hypermobile?
Do you remember your school days? Naïve and boastful kids, all trying to one-up the other. There was always that one child who could do weird tricks with his or her body and garner a collective “wow” from the crowd. Some ...
Scoliosis and spine health
Embrace your curves, they say. And why shouldn’t we! Curves are beautiful, albiet the natural ones. If curves are the abnormal curvature of the spine, it is a cause for concern. In this blog, we shall discuss Scoliosis, a...