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The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the base or the foundation of the Core muscles i.e. the Pelvic Floor. The pelvis marks an important point between the abdomen and the lower limbs....
The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. And that makes the diaphragm, which is the primary muscle used for respiration, the Supreme muscle of the body. Ok, scratch that. Let’s not be th...
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know there are muscles which hold the spine up? Welcome to our second blog in a series of four on the Inner core or the Superhero muscles of the Human Bod...
The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core is the basis of Pilates, but what exactly is the Core? The Core is a group of superhero muscles, much like the Avengers, which if remain strong a...