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Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day, the neck supports our head on our shoulders. Imagine the amount of strain the neck experiences...
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest, the dancing of your fingertips on your phone screen, or even just...
Is the posture of your back correct?
It had been 5 hours and she hadn’t moved. Her eyes stared blankly, as her head hung forward. Her body was bent over, while her arms hung away from her body, unsupported. Before you are scared away from reading further, do...
Nutrition for Immunity
Every morning I wake up to messages on all my Whatsapp groups proclaiming XYZ food substance as the new superfood which will make me immune to COVID-19. Don’t you get these messages too? If I had even a tiny inkling of th...