Our blog
Let's talk immunity!
With the lockdown easing and economic activities resuming, we all have breathed a sigh of relief. Phew, you can finally step out for a walk and to buy things you need. Does this mean the pandemic is over? No, not at all. ...
Pilates can help men achieve their Ideal Body
Real men do Pilates. No, we aren’t challenging your manhood but we are challenging you to try Pilates. Yes, it’s not easy, albeit it might look so. If you can do deadlifts in the gym, you can surely do the teaser on the m...
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his mid-back. That beefed-up guy tried every move but he barely reached the top of his neck ...
Pilates for Seniors: Is it suitable for them?
Ageing is a fact of life. And the degenerative process of ageing starts as early as our mid-30s. There is gradual wear and tear of muscles and loss of muscle tone. As you approach your 60s, you could experience stiffness ...