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Pilates can help men achieve their Ideal Body
Real men do Pilates. No, we aren’t challenging your manhood but we are challenging you to try Pilates. Yes, it’s not easy, albeit it might look so. If you can do deadlifts in the gym, you can surely do the teaser on the m...
Flexibility affects Function
A few months back there was a video circulating on social media where one guy challenged a body-builder to remove a sticker from his mid-back. That beefed-up guy tried every move but he barely reached the top of his neck ...
Pilates for Seniors: Is it suitable for them?
Ageing is a fact of life. And the degenerative process of ageing starts as early as our mid-30s. There is gradual wear and tear of muscles and loss of muscle tone. As you approach your 60s, you could experience stiffness ...
Pilates and More
Picture courtesy Grindstore.com What do you get if you put together a lot of pies and lattés? Not very much, aside from increased girth and potential heart attacks… But not all combinations have such unfortunate co...