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The Inner Core Muscles: Diaphragm
The first and last act of life is breathing. It is the sign of being alive. And that makes the diaphragm, which is the primary muscle used for respiration, the Supreme muscle of the body. Ok, scratch that. Let’s not be th...
The Inner Core Muscles: Multifidi
We have always said that the spine holds our torso up, but did you know there are muscles which hold the spine up? Welcome to our second blog in a series of four on the Inner core or the Superhero muscles of the Human Bod...
The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core is the basis of Pilates, but what exactly is the Core? The Core is a group of superhero muscles, much like the Avengers, which if remain strong a...
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be milestones in one’s life, but for those who live with Vertigo, these phrases have a different meaning altogether. Vertigo is the sensation of sp...