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The Inner Core Muscles: Transversus Abdominis
We have been talking on and on about the core and how working from the core is the basis of Pilates, but what exactly is the Core? The Core is a group of superhero muscles, much like the Avengers, which if remain strong a...
Feeling dizzy regularly? It could be Vertigo.
Being ‘giddy’ with love or reaching ‘dizzying heights’ in your career can be milestones in one’s life, but for those who live with Vertigo, these phrases have a different meaning altogether. Vertigo is the sensation of sp...
Do you have pain in your neck?
Did you know that your head weighs one-seventh of your total body weight? Yes, it’s that heavy. And for around 70% of the day, the neck supports our head on our shoulders. Imagine the amount of strain the neck experiences...
Low Back Pain and Optimum Movement
Movement is fundamental to life. Actually, scratch that. Movement is life! The fluttering of your eyelashes, the rhythmic rising and falling of your chest, the dancing of your fingertips on your phone screen, or even just...