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Fascia 101: Fascia and Movement
Imagine your body creaking and cracking at every joint when it moves. It is so frustrating even to think about, isn’t it? Who doesn’t like to move like a well-oiled machine! If you get unexplained pain in your body, that ...
Fascia 101: What is fascia?
Most fitness instructors talk about stretching, toning, and building muscles and protecting joints. Do we only exercise muscles? It might sound silly, but have you never wondered how do our muscles not slide off the bones...
Pilates Props: Foam Roller
After working on resistance training, balance and stability, it is now time to discuss a prop that works on mobility and restoration. In our fourth and last blog in the series on Pilates Props, we will be talking about ev...
Pilates Props: Swiss Ball and Over Ball
We can take your workout to the next level, but do you have the balls for it? Not the balls that you are thinking of. We are talking about the exercise props used to do Pilates! Using balls can transform your experience o...