Our blog
Basics of Anatomy: Knee Joint
As young people in our 20s and 30s, we take our mobility for granted. When we think of knee pain, we always associate it with our parents and grandparents. That is something we assume is far away in the future and we will...
Basics of Anatomy: Hip Joint
It is said that one discovery transformed the course of humanity. It made us from agile hunter-gatherers to farmers and later chefs. That discovery was fire. Fire transformed not only our diet but also modified our moveme...
Basics of Anatomy: Shoulder Joint Complex
Moving from the core to the peripheries, our next set of blogs will discuss the major joint complexes of our body which connect our limbs to our torso. Our arms are the limbs we use more than our lower limbs. We use th...
The Inner Core Muscles: Pelvic Floor
For the last one in our series of four blogs on the Core, we talk about the base or the foundation of the Core muscles i.e. the Pelvic Floor. The pelvis marks an important point between the abdomen and the lower limbs....