Our blog
How Pilates can help you recover after Covid-19
Resuming regular functions post any ailment is a challenge. It is even more so with Covid-19. Apart from the physiological effects it has on our body, the psychological effect due to the fear and paranoia around the disea...
Not another WFH story
You don’t have to say it, your expression says it all. We are tired of reading the same stuff over and over again. Every time an email read “We hope you are staying positive and testing negative”, it went straight to tras...
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born with tetra-amelia syndrome, having no arms and legs, move? If you see him walkin...
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need to read our previous two blogs on what fascia is and how all our movements and functions are deeply a...