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Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need to read our previous two blogs on what fascia is and how all our movements and functions are deeply a...
Fascia 101: Fascia and Movement
Imagine your body creaking and cracking at every joint when it moves. It is so frustrating even to think about, isn’t it? Who doesn’t like to move like a well-oiled machine! If you get unexplained pain in your body, that ...
Fascia 101: What is fascia?
Most fitness instructors talk about stretching, toning, and building muscles and protecting joints. Do we only exercise muscles? It might sound silly, but have you never wondered how do our muscles not slide off the bones...
Pilates Props: Foam Roller
After working on resistance training, balance and stability, it is now time to discuss a prop that works on mobility and restoration. In our fourth and last blog in the series on Pilates Props, we will be talking about ev...