Our blog
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of hiking and trekking, read on to find out some pro-tips on how to prepare for a trek. ...
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a debate on which form of exercise is better. Continuing from our previous blog on how Pil...
How Pilates complements gym workouts
We have seen a lot of people pit one form of exercise against another. But we, at Moushu’s Pilates do not believe in Pilates vs. XYZ. Why choose one form of exercise over another when you can mix it up and get the best of...
How Pilates can help you recover after Covid-19
Resuming regular functions post any ailment is a challenge. It is even more so with Covid-19. Apart from the physiological effects it has on our body, the psychological effect due to the fear and paranoia around the disea...