The Health Pop-Up
It is popular knowledge that our physical and mental well-being is intrinsically linked to our environment. With young leaders like Greta Thunberg taking the…
Author: Tarannum Samtani
Demystifying Arthritis
In keeping with the theme of our previous blog, in this one, we shall be covering another bone-related condition which is very common and…
Busting common myths about Osteoporosis
There are many misconceptions and myths surrounding osteoporosis, a disease which affects millions of people worldwide. In this blog, we shall bust some of…
Women’s Health and Pilates
Menstrual health of women is an extremely vast topic in the medical field. Right from puberty and even post-menopause, women’s bodies undergo multiple hormonal…
Strong mother = Happy Child
The baby is here! Congratulations! You are eating right, and doing everything right for the baby. But there is no doubt that pregnancy takes…
What expectant mothers can do to stay strong during pregnancy
Prenatal health care is an extremely underdeveloped field in India. There are very few avenues which cater specifically to the physical and mental wellbeing…
Swimming and Pilates: Training on the ground is equally important
Swimming is different from most sports. Being a water sport, the biomechanics of the body works differently as it isn’t our natural habitat. Water…
Pilates for sports: More than just rehab
In the previous blog, we discussed how players of racquet sports the world over are turning to Pilates to build their strength and avoid…
How racquet sports players up their game
Pilates has become a part of many of the top sportspersons’ training regimes. But why is it to so popular among players of racquet…
Behind the Barre
You want to try Pilates but are keen on fast-paced workouts with quick results? Then the Barre, or as we call it, P-Pulse at…