How Pilates helped a cricket player
It’s IPL season again! The entire country of cricket-lovers is glued to their screens. No matter which team you are rooting for, all you…
Author: Tarannum Samtani
How Pilates can help professional footballers
David Beckham and Cristiano Ronaldo do Pilates regularly as part of their fitness regime. This sums up why football players should do Pilates. That’s…
How Pilates can benefit cyclists
If you wake up early in the morning on weekends, you will see groups of cyclists on the highways and expressways, pedaling away. One…
How to prepare for a trek: A Pilates perspective
For those who are seasoned mountaineers and regulars in the Himalayas, trekking comes as second nature. If you are new to this world of…
How Pilates complements your yoga practice
I can already imagine yoga-lovers reading this with raised eyebrows and scepticism. Trust me when I say this, it isn’t going to be a…
How Pilates complements gym workouts
We have seen a lot of people pit one form of exercise against another. But we, at Moushu’s Pilates do not believe in Pilates…
How Pilates can help you recover after Covid-19
Resuming regular functions post any ailment is a challenge. It is even more so with Covid-19. Apart from the physiological effects it has on…
Not another WFH story
You don’t have to say it, your expression says it all. We are tired of reading the same stuff over and over again. Every…
Fascia 101: Myofascial Slings
Where does movement originate from? If it is only your legs that make you locomote then how does Nick Vujicic, the motivational speaker born…
Fascia 101: Does myofascial release work?
Why all this fuss about fascia? If you are still wondering about why we are harping on and on about it, you really need…